Weight Loss Exercise

It’s no secret Oprah Winfrey’s weight has fluctuated over the years, but she’s never shied away from showing off her figure at every size. Most recently, the former talk show…

Embarking on a fitness journey tailored for women requires a strategic and progressive approach. I designed the following 30-day at-home weight loss workout for women. Divided into three distinct phases,…

Embarking on a journey to shed excess fat demands a strategic approach to your workouts. While numerous exercise routines claim to burn fat effectively, not all are created equal. For…

To want a flat stomach is perfectly normal and if you want help with that, check out the 5 best exercises to lose belly fat at home below. If you…

Fans noticed Kelly Clarkson‘s slimmed down figure as she embarked on a promotional tour for the deluxe version of her album Chemistry, which dropped on September 22, 2023. While her weight…

Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of their routine as well. Brides want to look and feel their…

Hope Zuckerbrow was once a TikTok content creator focused on weight loss.  Regaining some of the weight made her reconsider her niche.  Enter “cozy cardio” — a wellness trend focused…

Zone 2 training has recently become a staple in my routine, and I can see why the experts are such keen advocates. Before now, I would force myself to go…

We all know one of the hardest areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes…

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column,…